Pilates: Is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient graceful movement.
Spinning: An indoor bike ride proven to achieve faster weight loss than any other indoor exercise. Brings the element of athletic training to people of all ages and fitness levels and is not just a “hard-core” fitness program for elite athletes. Instead, this efficient, high-energy group exercise integrates music, camaraderie and visualization in a complete mind/body exercise routine. Participants use specially designed Johnny G. Spinner® stationary bikes. The Spinning program combines heart rate training and a series of five movements to give participants an unparalleled workout.
Yoga: Is an Ancient system of breathing practices, physical exercises and meditation intended to integrate the practioner's body, mind and spirit.
— All classes begin with a warm-up and brief stretch and
finish with a cool down and final stretch —
Penn State encourages persons with disabilities to participate in its programs and activities. If you anticipate needing any type of accomodations or have questions about the physical access provided, please contact the athletics staff at 570-675-9259 in advance of your participation or visit.